How to Explore Our Fear and Make It Healthy for Us

Living in a state of fear: of rejection, not being able to be authentic, be vulnerable, not good enough, or deserving of - we could be missing the beautiful opportunities and beautiful connections and experiences that we can share with other people. The purpose of these experiences, these emotions are not to sit in those emotions and be held back. They are there to experience and learn THROUGH.

“I’m Doing A Good Job!”

This article is for any Mummas who are feeling desperate, helpless and unsure what the hell to do. What I have found is that we need to go through that darkness. We can transform and to break old conditioning we must BREAK the parts of us that are not aligned with our true being.

3 Stages of Change

A pheonix could not rise without there being a fire that turned to ashes? Yet, here you are thinking life is too hard, too painful, too stressful and too concerned about change, forgetting that change is inevitable and that out of all these discomforts can be your time to shine too!